Hi, I’m Tara

As a Psychopraticienne, I offer individual therapy designed to bridge the gap between where you feel stuck and where you want to be. Whether you are navigating a major life transition, processing relationship fractures, or dealing with chronic anxiety, this is a direct, intellectually stimulating space to find your voice, set your boundaries, and reclaim your baseline peace of mind.

I provide individual therapy focused on:

• Breaking Cycles: Dismantling perfectionism, people-pleasing, and trauma-driven avoidance.

• Emotional Regulation: Shifting out of "survival mode" and restoring your nervous system.

• Radical Self-Reflection: Understanding the why behind your behaviors so you can make wiser, values-aligned choices.

We don’t just talk about the obstacles—we build the cognitive and somatic boundaries you need to move through them cleanly.

**Services are for psychological support and personal growth, and do not include medical diagnoses or psychiatric prescriptions.

Fees for therapy €100 per 55-minute therapy session