Hi, I’m Tara. I’m a personal and professional development coach, a therapeutic coach, and an ADHD-Certified Clinical Services Provider.

Do you want to:

• Clarify what you truly want: I help you cut through noise and identify meaningful goals that align with your values, not someone else’s expectations.

• Create a clear, realistic plan: Instead of vague resolutions, you’ll get actionable steps, timelines, and accountability tailored to your life and strengths.

• Stay accountable and consistent: Progress happens through consistent effort. I help keep you on track, celebrate wins, and recalibrate when obstacles arise.

• Build sustainable habits and skills: As a coach, I teach tools—time management, decision-making, boundary-setting, confidence—that you’ll use long after sessions end.

• Overcome limiting beliefs and self-sabotage: With targeted questioning and evidence-based techniques, I help you challenge assumptions that hold you back and replace them with empowering narratives.

• Accelerate results: Working with me shortens the trial-and-error process. You achieve momentum faster than going it alone.

• Navigate life transitions with clarity: Career changes, relationships, parenthood, relocation—coaching helps you make intentional choices and reduce anxiety during major shifts.

• Get unbiased support: As a coach, I provide an objective perspective, practical strategies, and nonjudgmental encouragement—something friends and family can’t reliably offer.

• Learn skills to manage focus, reduce overwhelm, organize priorities, and build momentum—so you can get things done without burning out?

  Investing in a coach is investing in clarity, momentum, and long-term skill-building.

Fees for coaching

€100 per 55-minute coaching sessions

OR

€350 for a monthly (4 session) package